Latest News and Updates
Get active to improve your strength and balance this April Falls
Older adults on the Central Coast are being encouraged to get physically active this April as part of April Falls Month.
April Falls is an annual c...
Australian Guide to Healthy Eating poster
Visual display of nutritious foods for each of the five food groups.
Aboriginal and Torres Strait Islander Guide to Healthy Eating poster
Visual display of nutritious foods for each of the five food groups.
Quick tips for the festive menu
Sophie Roberts, a public health community nutritionist at Central Coast Local Health District, provides some quick tips that will help us fill our pla...
Setting and reaching your health goals the SMART way
Lauren Brown, a psychologist from Central Coast Health, discusses the importance of setting SMART goals to help us set and reach our health goals.
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Get on your bike for National Ride2Work Day
Central Coast workers are being encouraged to get on their bikes and join in Australia’s biggest celebration of commuter riding on Wednesday 18 Octo...
