Go4Fun program now open to all children aged 7 to 13
A free after-school program to help kids be more active and eat healthier is now open to all children aged seven to 13 on the Central Coast, along wit...
Healthy Bites
Bite-sized health advice for adults aged 50-plus to support healthy ageing.
What is Healthy Bites?
Our Healthy Bites series provides bite-sized advice for adults aged 50-plus on a range of topics related to healthy ageing.
Each episode is around 60 to 90 seconds long and includes practical tips from a health professional that you can use in your daily life.
Topics range from how you can improve your strength and balance, nutrition and fluid intake, selecting the right footwear to stay on your feet, and how you can help your eyesight with simple changes around the home.
Episodes
Feet and footwear
Episode 10: Can a podiatrist help with my balance? Listen | Read
Episode 11: What happens to my feet as I get older? Listen | Read
Episode 12: Are my shoes causing me to fall? Listen | Read
Episode 13: How do I pick a good shoe? Listen | Read
Episode 14: When should I see a podiatrist? Listen | Read
Episode 15: What do feet have to do with losing balance? Listen | Read
Suggest a topic
If there is a topic you would like to see us to cover in our Healthy Bites series, let us know!
Other pages you might be interested in
Latest News
Get active to improve your strength and balance this April Falls
Older adults on the Central Coast are being encouraged to get physically active this April as part of April Falls Month.
April Falls is an annual c...
Water challenge offers secondary schools chance to win $4,500 chilled water station
Central Coast Health Promotion Service has launched the Thirsty? Choose Water! Challenge, offering secondary schools on the Central Coast a chance to ...