Quick tips for the festive menu
Sophie Roberts, a public health community nutritionist at Central Coast Local Health District, provides some quick tips that will help us fill our pla...
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Setting and reaching your health goals the SMART way
Lauren Brown, a psychologist from Central Coast Health, discusses the importance of setting SMART goals to help us set and reach our health goals.
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Kindiclub and Kariong get moving with the Mariners
Children from The Kindiclub Preschool and Kariong Childcare Centre have been showing off their soccer skills with the Central Coast Mariners as part o...
Get on your bike for National Ride2Work Day
Central Coast workers are being encouraged to get on their bikes and join in Australia’s biggest celebration of commuter riding on Wednesday 18 Octo...
Free after-school healthy wellbeing program returns in term 4
A free after-school program to help children be more active and eat healthier will return at three locations across the Central Coast next school term...
What’s your snackuation? Did the pandemic turn your eating patterns and habits upside down?
For many in Australia stay-at-home orders resulted in the adoption of hybrid lifestyles and disruption of usual eating routines. But has a new flexibl...
More than 150 opportunities to Get Active in San Remo and Blue Haven this October
More than 150 sport, active recreation and physical activity opportunities have already been unveiled as part of Get Active San Remo and Blue Haven th...
Personalised service helps people work together to learn healthy habits
Patricia and Ross Leeder have found a new lease on life thanks to the support they received from a personal healthy lifestyle coach, offered as part o...
Put a spring in your step with a walk to work
Central Coast workers are being encouraged to start spring by getting out and walking on Friday 1 September for Walk to Work Day.
Walk to Work Day ...
School children walk safely to school
School children on the Central Coast will be putting on their walking shoes on Friday 19th May to participate in National Walk Safely to School Day....