Exercise group helps local Aboriginal women feel physically and mentally stronger
Two local Aboriginal women are hailing the physical and mental health benefits of being active after joining an exercise group on the Central Coast.
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Latest News and Updates
Get active to improve your strength and balance this April Falls
Older adults on the Central Coast are being encouraged to get physically active this April as part of April Falls Month.
April Falls is an annual c...
New interagency supports better health and wellbeing for Central Coast seniors
A new interagency dedicated to improving the health and wellbeing of seniors in the Central Coast region has been established.
The Central Coast Se...
New online learning hub supports older adults to improve their health and wellbeing
Older adults can now learn about healthy eating, getting active and falls prevention from the comfort of their own home thanks to a free new online le...
Personalised service helps people work together to learn healthy habits
Patricia and Ross Leeder have found a new lease on life thanks to the support they received from a personal healthy lifestyle coach, offered as part o...
Improve your balance this April Falls
Each year, the month of April marks April Falls, a campaign that aims to raise awareness of falls prevention and help those at risk of falling to stay...
New partnership to support older adults to stay healthy and independent
Older adults on the Coast will soon receive extra support to stay active, healthy, and live independently thanks to a partnership between Central Coas...