Helping you to plan nourishing menus for the children in your care

Infancy and early childhood is an important time for focusing on nutrition and obesity prevention strategies, as food preferences and eating habits are established during this time and are often retained into adulthood. The Early Childhood Education and Care setting provides a wonderful opportunity to introduce children to a wide range of nourishing foods and to limit their intake of discretionary foods.

Central Coast Local Health District’s Nutrition Service works with Central Coast Health Promotion Service to support local Early Childhood Education and Care services to ensure their menus meet the nutritional needs of the children in their care. We offer menu planning resources, menu review services, and training opportunities. We also provide regular, ongoing support through our Cooks Network meetings, Menu Matters e-newsletter, Ask the Dietitian service and a recipe bank for Early Childhood Services.

Healthy menu support

The Caring for Children Birth to 5 years manual cover.

Caring for children menu planning guides

The NSW Health Caring for Children guides provide menu planning information and checklists to help you plan a menu that meets the nutritional needs of the children in your care.

A child in an apron and hat with flour and a roller and rolling board.

Submit your menu for an annual review

Our dietitians can assess your menu to see if it meets the Caring for Children guidelines. Menus that meet the guidelines will receive documentation that can be used to show parents, accreditors and the wider community.

Menu Matters e-newsletter

Our regular Menu Matters e-newsletter provides information on the latest menu planning news, upcoming events and highlights recent successful menu reviews.

A young woman with an apron on smiling at a kitchen bench with the Patch to Plate recipe book open.

Ask the Dietitian

Got a menu-related nutrition question for an Early Childhood Education and Care setting? Submit your question and one of our dietitians will respond.

Menu planning FAQs

Got a menu-related question? Check out our Early Childhood Menu Planning Frequently Asked Questions page. It has answers to frequent and important questions we receive and gives you the opportunity to submit your own question.

Healthy early childhood recipes

Chicken fried rice.

Chicken fried rice

Toasted muesli with yoghurt and fruit.

Toasted muesli with yoghurt and fruit

Red lentil and pumpkin soup.

Red lentil and pumpkin soup

Italian meatball and vegetable pasta bake.

Italian meatball and vegetable pasta bake

Tomato vegetable wholemeal pasta.

Tomato vegetable wholemeal pasta

Mexican tuna.

Mexican tuna

Cajun chicken pasta bake

Cajun chicken pasta bake

Vegan tikka masala image

Vegan tikka masala

Sushi rolls.

Make your own sushi

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