Personalised service helps Di learn healthy habits
A Woy Woy grandmother of five has hailed the support she received from a personal healthy lifestyle coach, offered as part of a free online service on...
Latest News and Updates
Free online healthy lifestyle program returns for 2021
A free online healthy lifestyle program for older adults living on the Central Coast will return in 2021.
Healthy and Active for Life is available ...
Clean sweep for Central Coast high schools meeting healthy food and drink standards
Students in every Government secondary school on the Central Coast are now receiving healthier food and drink options from school canteens.
For the...
NSW Health study to tackle sugary drink consumption among teens
A landmark study to help tackle the issue of sugar-sweetened drink consumption among adolescents is being carried out in secondary schools across New ...
Online program helps kids get fit, healthy and happy
Families on the Central Coast are being advised a program aimed at helping children get active and eat healthier, suspended in its face-to-face format...
Free online healthy lifestyle program for over 60s on the Central Coast
A free online healthy lifestyle program is now available for people aged 60 or above living on the Central Coast.
Healthy and Active for Life aims ...
Packing a Healthy Lunchbox factsheet (Aboriginal families)
Download and print this factsheet for Aboriginal families that has tips on how to pack a healthy lunchbox, including information on each of the five f...
Back to Basics
Recipe book with simple tips on eating well on a budget, stocking your pantry and a variety of easy meals and snacks.
The Pantry Staples
Simple, low-cost and convenient meal and snack ideas for one using common pantry items from the five food groups.