Growing Healthy Eaters factsheet
Factsheet from Illawarra Shoalhaven Local Health District with advice to help take some of the stress out of mealtimes.
Latest News and Updates
Growing Healthy Eaters video
Watch this video from South Eastern Sydney Local Health District on encouraging healthy eating from an early age.
Family ACTIVation Pack
Skill and game cards to support parents and carers of 5 to 12-year-olds to get active with their children.
Crunch&Sip parent brochure
What Crunch & Sip is, what to pack for it and helpful tips to packing quick and easy lunchboxes.
Dairy for Young Children factsheet
Download and print this factsheet that advises on the types and amounts of dairy children need.
Reducing Young Children’s Screentime factsheet
Download and print this factsheet that has tips to get children away from their screen and more active.
Get More Active factsheet
Download and print this factsheet that has guidelines for physical activity and tips to help toddlers and children be more active.
Get Active Each Day factsheet
Download and print this factsheet that has guidelines for physical activity and tips to help toddlers and children be more active.
Eat Healthy factsheet
Download and print this factsheet that has tips to encourage eating fruit and vegetables.
Encouraging Children to Try New Foods and Managing Fussy Eaters factsheet
Download and print this factsheet that has advice on how to encourage children to try new foods.