Get Healthy – a free service for adults
The Get Healthy Information and Coaching Service is a free, telephone-based coaching service designed to help people aged 16 and above make positive lifestyle changes. Below you’ll find more about the support available, or if you’re a health professional you can read more about referring to the service.
Public programs
The Get Healthy Information and Coaching Service is a free service from NSW Health that provides you with the support you need to reach your own healthy lifestyle goals.
Get Healthy participants receive telephone-based support from trained coaches who work with individuals to set personalised healthy lifestyle goals on:
- healthy eating
- becoming more active
- reaching and achieving a healthy weight
- reducing alcohol intake
- achieving a healthy weight gain in pregnancy
Visit the Get Healthy website or check out the video below for more information.
Starting your Get Healthy journey is easy. Call 1300 806 258 Monday to Friday, 8am to 8pm or register online and chat to a health coach today!
Get Healthy programs
The Get Healthy Information and Coaching Service offers a number bespoke programs. Each are designed to support the individual needs of its participants. So whether you are looking for support and motivation to get healthy in general, during pregnancy, or would just like a one off coaching session, there is a program for you. Find out more about the programs below:
Type 2 Diabetes Prevention Program
Alcohol Reduction in Pregnancy
Your guide to getting healthy
Get Healthy has a number of handy guides with tools and tips to help you get healthier. Click on the links below to read them.
Health professional referrals
The Get Healthy Information and Coaching Service is a free confidential, phone-based service that helps participants reach their own healthy lifestyle goals. Find out more about the Service, including who is eligible, why and how you can refer your patients, here.
