• Skip to primary navigation
  • Skip to main content
  • Skip to footer

Health Promotion

Central Coast Local Health District NSW

  • Refresh
  • Young People
  • Adults
  • Older Adults
  • Professionals
    • Health Professionals
    • Teachers & Educators
  • Contact

Get Healthy Service – a free service for adults

By Health Promotion

The Get Healthy Information and Coaching Service is a free, phone-based coaching service from NSW Health that helps people aged 16 and over make positive lifestyle changes.

My coach is fantastic! He is compassionate and encouraging. Anyone wanting to lose weight and get healthy needs a coach on their side. The whole system is fantastic.” – Evelyn, 67, Central Coast, Standard Coaching program

Public programs

The Get Healthy Information and Coaching Service is a free service from NSW Health that provides you with the support you need to reach your own healthy lifestyle goals.

Get Healthy participants receive telephone-based support from trained coaches who work with individuals to set personalised healthy lifestyle goals on:

  • healthy eating
  • becoming more active
  • reaching and achieving a healthy weight
  • reducing alcohol intake
  • achieving a healthy weight gain in pregnancy

Visit the Get Healthy website or check out the video below for more information.

Starting your Get Healthy journey is easy. Call 1300 806 258 Monday to Friday, 8am to 8pm or register online and chat to a health coach today!

The Get Healthy Service was life-changing for me. Having a coach really helped motivate me to stop drinking. Knowing they were going to call made a difference. It felt like someone cared.” – Michael, 59, Central Coast, Alcohol Reduction Program

Get Healthy programs

The Get Healthy Information and Coaching Service offers a number bespoke programs. Each are designed to support the individual needs of its participants. So whether you are looking for support and motivation to get healthy in general, during pregnancy, or would just like a one off coaching session, there is a program for you. Find out more about the programs below:

Standard Coaching

Get Healthy in Pregnancy

Type 2 Diabetes Prevention Program

Aboriginal Program

Alcohol Reduction Program

Alcohol Reduction in Pregnancy

Chinese Coaching

Brief Intervention

My coach is the best, most understanding help I have ever had in the years I have been trying to improve my weight and health.” – Diane, 65, Central Coast, Standard Coaching program

Having someone who was willing to listen to just me and giving suggestions and encouragement was wonderful. My coach was an angel and it helped that I was answerable to someone regarding my goals.” – Christine, 72, Central Coast, Type 2 Diabetes Prevention Program

Your guide to getting healthy

Get Healthy has a number of handy guides with tools and tips to help you get healthier. Click on the links below to read them.

  Get Healthy Eat Healthy
Eat Healthy


Get Healthy Get Active
Get Active


Get Healthy in Pregnancy
Healthy in Pregnancy


Get Healthy Weight
Healthy Weight


Get Healthy Reduce Alcohol
Reduce Alcohol


Get Health Tools and calculators
Tools & Calculators


My coach continues to provide excellent advice and guidance on nutrition and exercise tailored to my specific needs.” – Genevieve, 40, Central Coast, Get Healthy in Pregnancy

Filed Under: Adults, Healthy Weight, Professionals, Programs

Before Footer

Professionals-Educators
afterschool care healthy food and activities
Crunch&Sip_Square

Footer

Search

Health Promotion

Kids & Familes

Young People

Adults

Older People

Professionals

Contact

Thirsty? Choose Water!

Copyright © 2022 · Central Coast Health Promotion