The Get Healthy Information and Coaching Service is a free confidential, phone-based service from NSW Health that helps people aged 16 and over make positive lifestyle changes
Get Healthy participants receive support from trained coaches who work with individuals to set personalised healthy lifestyle goals on:
- healthy eating
- becoming more active
- reaching and achieving a healthy weight
- reducing alcohol intake
- achieving a healthy weight gain in pregnancy
Find out more about the Service, including who is eligible, why and how you can refer your patients on the Get Healthy Service website.
My coach provides support and encouragement without forcing anything. She seems to understand my ups and downs while encouraging me on my journey.” – Ray, 73, Central Coast, Standard Coaching program
Get Healthy programs
The Get Healthy Information and Coaching Service has a number bespoke programs. Each are designed to support the individual needs of its participants. Find out more about the programs below:
Type 2 Diabetes Prevention Program
