Staying active is the most important thing you can do to remain healthy, independent and prevent falls.
For good physical and mental health, do some physical activity on most days of the week. You should include activities that improve strength and balance, which help to make every day activities feel easier, prevent falls and maintain independence.
Below are some resources to help you.
Watch this short video on how staying physically active can bring balance into your life.
Find a local activity
Ready to find an exercise program or activities near you? Check these links – and remember to chat with your doctor before beginning any new exercises.