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Central Coast Local Health District NSW

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Be Physically Active

By Health Promotion

Be Physically Active

Exercises and activities that make you both stronger and improve your balance lower your risk of having a fall. Find out how to stay physically active … and more!

Home based exercise to improve strength and balance brochure

Watch this short video on how staying physically active can bring balance into your life

Ready to join a group to exercise or walk then check out these links .Remember to chat with your doctor before beginning any new exercise.

  • Find a local exercise programme that’s just right for you.
  • Central Coast Walking Groups
  • Physical Activity Directory

Filed Under: Falls, Featured Posts, Older People

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afterschool care healthy food and activities
children birth to 5 years promoting physical activity, healthy eating, Munch & Move
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