Join Justine and get active on National Ride2Work Day
Central Coast workers are being encouraged to get on their bikes and join in Australia’s biggest celebration of commuter riding on Wednesday 16 Octo...
Fundamental Movement Skills
Side slide
Side slide
Here are some helpful, free resources for teaching 3- to 5-year-olds how to side slide.
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Latest News
Free after-school program of activities and games returns in term 4
A free and fun after-school program to help children be more active and eat healthier will return at three locations across the Central Coast next sch...
Spring clean your fitness routine
Spring has sprung, with the Central Coast enjoying some fine weather of late. No more cold mornings makes it more inviting to get out of bed and exerc...