There is much support available to people who would like to make positive lifestyle changes in order to achieve and maintain a healthy weight.
The Get Healthy Service is a free, confidential telephone-based service which helps people make lifestyle changes regarding:
- Healthy eating
- Being physically active
- Achieving and maintaining a healthy weight.
The service runs for six months and delivers the coaching support and information you need to help reach your health goals.
Staying physically active is the single most important thing you can do to stay fit and independent, as you get older. Physical activity is good for the body and mind.
Age is no barrier – research shows that any exercise, at any age, is worth the effort. If you are in any doubt about exercise, please talk to your doctor.
Active & Healthy website can help you find an exercise program in your area and provides information and tools that can assist you to increase your physical activity.
Central Coast Walking Groups.