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Central Coast Local Health District NSW

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fruit & veg

How RU travelling?

By Health Promotion

How R U Travelling

How RU Travelling is a primary school activity held for one week to

  • Promote healthy behaviours including active travel to school, Crunch&SipĀ® break at school, vegetable consumption, and replacing screen time with physical activity.
  • Support teachers providing health information to families.

The How RU Travelling activity was developed for Stage 3 (years 5 and 6) students, and offers a range of resources.

Play video

Classroom activities and resources

Did you know children who watch TV for more than 2 hours every day are more likely to have an unhealthy diet, less likely to eat fruit and less likely to be physically active.

How RU Travelling student card – printable – fillable

Teacher guide

Find out how to replace screen time

Active travel can have considerable health, social and environmental benefits for children, parents and the community.

Healthy kids get active each day

Filed Under: Healthy Weight, Live Life Well @ School, Professionals, Programs Tagged With: active travel, fruit & veg, screen time

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afterschool care healthy food and activities
children birth to 5 years promoting physical activity, healthy eating, Munch & Move
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