Central Coast Local Health District NSW
The ‘falls are preventable’ DVD looks at the risk factors for falls and what action can be taken to help prevent a fall. These include medication, physical activity, eyesight, footwear, balance, home hazards, public safety and nutrition.
For further information contact Helen on 4320 9720.
Alternatively you can watch any of the individual chapters. Just follow the links below.
Falls Prevention DVD .
Getting off the Floor Safely after a Fall
How to put Shoes on to Avoid a Fall
Would your senior’s organisation like a free falls prevention presentation? Our presentations promote active, positive ageing and increase awareness and knowledge about risk factors for falling. We cover the steps that can be taken to reduce the risk of a fall.
Presentations are usually one hour in length, and are to groups of more than 20 people.
For bookings or enquiries please ring Helen on 4320 9720.
Foot problems and foot pain are not a natural part of ageing. Take simple steps to ensure poor balance, foot problems or ill-fitting shoes don’t trip you up.
Footcare is important for everyone, as our feet enable us to walk, shop, drive, do housework, and importantly lead an active lifestyle. When choosing the right shoes ask advice from your podiatrist, physiotherapist or occupational therapist and remember shoes should fit firmly and have a non-slip sole.
Prevent Falls with Stronger Feet
Put your best foot forward by wearing the right shoes. Watch this to discover how.
Be physically active. Include exercises that build strength in your legs and feet and improve your balance.
