Australians today enjoy a longer life expectancy than previous generations.
It’s therefore important we do whatever we can to ensure we’re not only living longer, but we’re doing so in good health.
Being as healthy and active as you can will assist you to live independently and prevent things like falls. Falls can happen at any age, however the changes we go through as we get older can put us more at risk of having a fall. The good news is falls are preventable, no matter what age.
Visit the pages below to find resources, tips and exercise programs that can help you lead a healthy life in older age.