Join Justine and get active on National Ride2Work Day
Central Coast workers are being encouraged to get on their bikes and join in Australia’s biggest celebration of commuter riding on Wednesday 16 Octo...
Latest News and Updates
Spring clean your fitness routine
Spring has sprung, with the Central Coast enjoying some fine weather of late. No more cold mornings makes it more inviting to get out of bed and exerc...
Let’s make it World Bicycle Day every day
In honour of World Bicycle Day, Nigel Tebb, health promotion officer at Central Coast Health, celebrates the trusty bicycle and looks at how we can he...
Let’s not forget tobacco’s close relative on World No Tobacco Day
Central Coast Local Health District’s director of public health, Dr Kat Taylor, and director of health promotion and population health improvement, ...
Get active to improve your strength and balance this April Falls
Older adults on the Central Coast are being encouraged to get physically active this April as part of April Falls Month.
April Falls is an annual c...
New interagency supports better health and wellbeing for Central Coast seniors
A new interagency dedicated to improving the health and wellbeing of seniors in the Central Coast region has been established.
The Central Coast Se...
New online learning hub supports older adults to improve their health and wellbeing
Older adults can now learn about healthy eating, getting active and falls prevention from the comfort of their own home thanks to a free new online le...
Australian Guide to Healthy Eating poster
Visual display of nutritious foods for each of the five food groups.