Health Promotion

Central Coast Local Health District NSW

Kids & Families

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Refresh – Kids & Families

Making it easier for healthy choices to be easier choices

Parents and carers are pivotal, but who supports the families? We do!

In the modern environment, where processed foods are plentiful and screens are surplus, families are faced with many challenges when reinforcing healthy habits for life. Nurturing children’s health is a community effort.

Our Service works within different community settings to make it easier for  healthy choices to be easier choices.

Please click on images below for more information . . .

Recipe idea

 

Hosting a teenage party?

Make your party safe.

Teenage party

 

Finish 2019 strong by going active to work!

Central Coast Go Active 2 Work Day – Third Wednesday every month 

18 December 2019

Register hereGo active to work

 

Make the end 2019 the start of a healthier you

– Get healthy at work!

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Refresh – Kids & Families 4

By

Refresh – Kids & Families

Making it easier for healthy choices to be easier choices

Parents and carers are pivotal, but who supports the families? We do!

In the modern environment, where processed foods are plentiful and screens are surplus, families are faced with many challenges when reinforcing healthy habits for life. Nurturing children’s health is a community effort.

Our Service works within different community settings to make it easier for  healthy choices to be easier choices.

Please click on images below for more information . . .


Blow bubbles outside

Hosting a teenage party? Make your party safe.

Have you ever wondered how much sugar and energy you consume from drinks?

 

The number of teaspoons of sugar consume from sugary drinks a week?

Litres consumed in a year?

Your potential weight gain?

Try this Sugary drink calculator

 

Jacks-Funtastic-Day-Cover

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In the modern environment, where processed foods are plentiful and screens are surplus, families are faced with many challenges when reinforcing healthy habits for life. Nurturing children’s health is a community effort. Parents and carers are pivotal, but who supports the families?

We do! Our Service works within different community settings to make it easier for  healthy choices to be easier choices.

Please click on images below for more information . . .

Discover nature

after hours care survey

 

 

 

 

 

Refresh – Kids & Families 2

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In the modern environment, where processed foods are plentiful and screens are surplus, families are faced with many challenges when reinforcing healthy habits for life. Nurturing children’s health is a community effort. Parents and carers are pivotal, but who supports the families?

We do! Our Service works within different community settings to make it easier for  healthy choices to be easier choices.

Please click on images below for more information . . .


 

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NSW Bike Week on the Central Coast

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NSW Bike Week held in September each year (dates for 2020 TBA) is a week-long celebration of all things cycling and provides opportunities for people of all ages and abilities within the local community to participate in organised bicycle events in a safe and supported environment.

 

Bike Week Logo

Learn to Ride

Cycling Skills Workshop

Bicycle Maintenance Workshop

Bike Week Storytime

Paddle to Pedal event

    

 

Go4Fun

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Go4Fun is a FREE healthy lifestyle program for 7 – 13 year old kids above a healthy weight, and their families. Come along for 10 fun filled sessions offering active games, healthy eating tips and time for parents and carers to share ideas.

What is Go4Fun?

Meet Nina and learn more about the program.

Find out if this program will suit your family.

IMPORTANT UPDATE: Due to COVID-19 face to face programs for Go4Fun are currently on hold. Go4Fun Online is still available and taking registrations. 

 

 

Go4Fun Online is a free 10 week program for families with a child/children between 7-13 years old who are above a healthy weight. Parents and children view weekly online sessions (at a time convenient to the family), receive weekly phone support from a Go4Fun coach and participate in lots of fun activities. Program resources are also mailed to families throughout the program including some great freebies for the kids to encourage active play.

Registrations for term 4 2020 are now open.
Register Go4fun online

 

What Central Coast families say about Go4Fun

‘We loved Go4Fun. My kids really looked forward to it every week.’ – Kelly

 ‘My job as his mother became much easier due to this program.’ – Inga

 ‘It has become a life and health change for my entire family.’ – Samantha

 ‘I also ate some wholemeal bread and I survived.’ – Leanne

If you have any questions about the Go4Fun program please ask Hollie by filling in the information below: