Healthy Weight
Refresh – Kids & Families
Making healthy choices easier choices
Parents and carers are pivotal, but who supports the families? We do! Refresh – kids & families is here to provide information and resources for making healthy choices easier choices.
In the modern environment, where processed foods are plentiful and screens are surplus, families are faced with many challenges when reinforcing healthy choices for life. Nurturing children’s health is a community effort.
Our Service works within different community settings making it easier for healthy choices to be easier choices.
Please click on images below for more information . . .
New year – is your goal to get healthy?
Your free NSW Health service can help provide you with the support and motivation you need to reach your goals – eat healthy, get active, achieve a healthy weight, reduce alcohol, be healthy in pregnancy. We also provide tools and calculators to help you on your Get Healthy journey to plan and track your progress.
What Central Coast families say about Go4Fun
‘We loved Go4Fun. My kids really looked forward to it every week.’ Kelly
‘My job as his mother became much easier due to this program.’ Inga
‘It has become a life and health change for my entire family.’ Samantha
Kickstart 2020 by getting healthy at work!
Get Healthy at Work is a NSW Government service that aims to help improve the health of working adults.
It focuses on smoking, healthy eating, physical activity, active travel, alcohol consumption, mental wellbeing.
You don’t need to try to
Quit Smoking on your own.
Refresh – Kids & Families 5
Refresh – Kids & Families
Making it easier for healthy choices to be easier choices
Parents and carers are pivotal, but who supports the families? We do!
In the modern environment, where processed foods are plentiful and screens are surplus, families are faced with many challenges when reinforcing healthy habits for life. Nurturing children’s health is a community effort.
Our Service works within different community settings to make it easier for healthy choices to be easier choices.
Please click on images below for more information . . .
Recipe idea
Hosting a teenage party?
Make your party safe.
Finish 2019 strong by going active to work!
Central Coast Go Active 2 Work Day – Third Wednesday every month
18 December 2019
Register here
Make the end 2019 the start of a healthier you
– Get healthy at work!
Healthy Eating resources for the classroom
Refresh – Kids & Families 4
Refresh – Kids & Families
Making it easier for healthy choices to be easier choices
Parents and carers are pivotal, but who supports the families? We do!
In the modern environment, where processed foods are plentiful and screens are surplus, families are faced with many challenges when reinforcing healthy habits for life. Nurturing children’s health is a community effort.
Our Service works within different community settings to make it easier for healthy choices to be easier choices.
Please click on images below for more information . . .
Hosting a teenage party? Make your party safe.
Have you ever wondered how much sugar and energy you consume from drinks?
The number of teaspoons of sugar consume from sugary drinks a week?
Litres consumed in a year?
Your potential weight gain?
Try this Sugary drink calculator
Refresh – Kids & Families 3
In the modern environment, where processed foods are plentiful and screens are surplus, families are faced with many challenges when reinforcing healthy habits for life. Nurturing children’s health is a community effort. Parents and carers are pivotal, but who supports the families?
We do! Our Service works within different community settings to make it easier for healthy choices to be easier choices.
Please click on images below for more information . . .
