Central Coast Local Health District NSW
The Q4: Family ACTIVation Pack is a fun packed resource to help parents/carers of 5 to 12 year olds get active with their children.
It’s full of quick and easy games to play at home, in the park or wherever….
Games that reinforce the fundamental movement skills like throwing, catching, hopping and skipping….the same movement skills being learnt at school.
Q4: Family ACTIVation Pack – download
Other great resources
Find out how to replace screen time
Healthy kids get active each day
Parents and carers are pivotal, but who supports the families? We do! Refresh – kids & families is here to provide information and resources for making healthy choices easier choices.
In the modern environment, where processed foods are plentiful and screens are surplus, families are faced with many challenges when reinforcing healthy choices for life. Nurturing children’s health is a community effort.
Our service works within different community settings making it easier for healthy choices to be easier choices.
Please click on the images below for more information.
Register here or click the image for more information.
With World Water Day taking place on Sunday 22nd March, why not use it as an opportunity to take part in Q4:H20?
Q4:H20 is a one-week school or family-based activity that promotes the concept of healthy drinks to primary school-aged children and their parents.
This activity is done in stage 2 in many Central Coast primary schools.
Download the printable kids water challenge card.
Make Their Meals Count is a pictorial guide for families of children aged 4–8 years. It shows sample meals for four days with photographs of the type of healthy foods you can serve children and how much. The quantities can be adjusted so the meals can be eaten by the whole family.
Meals and snacks were developed by Central Coast Local Health District dietitians to meet the nutrient requirements of a 4-8-year-old child. Based on the Australian Guide to Healthy Eating.
Parents and carers are pivotal, but who supports the families? We do! Refresh – kids & families is here to provide information and resources for making healthy choices easier choices.
In the modern environment, where processed foods are plentiful and screens are surplus, families are faced with many challenges when reinforcing healthy choices for life. Nurturing children’s health is a community effort.
Our Service works within different community settings making it easier for healthy choices to be easier choices.
Please click on images below for more information . . .
Your free NSW Health service can help provide you with the support and motivation you need to reach your goals – eat healthy, get active, achieve a healthy weight, reduce alcohol, be healthy in pregnancy. We also provide tools and calculators to help you on your Get Healthy journey to plan and track your progress.
‘We loved Go4Fun. My kids really looked forward to it every week.’ Kelly
‘My job as his mother became much easier due to this program.’ Inga
‘It has become a life and health change for my entire family.’ Samantha
Get Healthy at Work is a NSW Government service that aims to help improve the health of working adults.
It focuses on smoking, healthy eating, physical activity, active travel, alcohol consumption, mental wellbeing.
Parents and carers are pivotal, but who supports the families? We do!
In the modern environment, where processed foods are plentiful and screens are surplus, families are faced with many challenges when reinforcing healthy habits for life. Nurturing children’s health is a community effort.
Our Service works within different community settings to make it easier for healthy choices to be easier choices.
Please click on images below for more information . . .
Hosting a teenage party?
Central Coast Go Active 2 Work Day – Third Wednesday every month
Parents and carers are pivotal, but who supports the families? We do!
In the modern environment, where processed foods are plentiful and screens are surplus, families are faced with many challenges when reinforcing healthy habits for life. Nurturing children’s health is a community effort.
Our Service works within different community settings to make it easier for healthy choices to be easier choices.
Please click on images below for more information . . .
The number of teaspoons of sugar consume from sugary drinks a week?
Litres consumed in a year?
Your potential weight gain?
