Central Coast Local Health District NSW
The Q4: Family ACTIVation Pack is a fun packed resource to help parents/carers of 5 to 12 year olds get active with their children.
It’s full of quick and easy games to play at home, in the park or wherever….
Games that reinforce the fundamental movement skills like throwing, catching, hopping and skipping….the same movement skills being learnt at school.
Q4: Family ACTIVation Pack – download
Other great resources
Find out how to replace screen time
Healthy kids get active each day
Our Central Coast Munch & Move newsletters are loaded with valuable healthy development information and resources for educators in early childhood education and care services.
To find out more about the Munch & Move program, which promotes a fun and play-based approach to supporting healthy eating and physical activity habits in young children, click here.
Check out the latest edition of the Central Coast Munch & Move newsletter, which includes upcoming professional development, new resources and programs.
Read our previous Central Coast Munch & Move newsletters for loads more useful material for your early childhood service.
The Central Coast Environmental Education Network is challenging schools to reduce single use plastic and champion plastic free canteens. Schools that can demonstrate change can win a $50 voucher and will be presented with a plaque for their canteen to show they are the winning school for the term.
Schools can choose what steps they can take, from replacing plastic cutlery with re-usable (or compostable) cutlery, phasing out plastic straws, talking to their suppliers about reducing unnecessary plastic packaging or other alternative plastic reduction actions.
New schools can get involved by completing the online Green Canteen survey (on Rumbalara EEC’s website) and will receive a gift of wooden cutlery or paper straws.
Schools that have already been involved can choose a new action and tell us what you have changed by sending us a photo of the change along with a photo of your actions poster. Please send us an email to inform us of your schools involvement.
Email to [email protected]
1. All schools will receive a “How Green is your Canteen?” poster. Hang your poster near your canteen to show your support.
2. New schools that take the challenge should fill in the survey on the Rumbalara website and will receive free sustainable cutlery or straws.
https://rumbalara-e.schools.nsw.gov.au/green-canteens.html
3. Make some sustainable changes to your canteen and school and tick off the changes on the “Steps to A Green Canteen’ poster.
4. By the end of Term 3 tell us what you have changed by sending us a photo of the change along with a photo of your actions poster and email to
[email protected]
5. A panel will review each schools submission and advise the winner.
Green Canteen project is supported by Rumbalara Environmental Education Centre, Kariong Eco Garden, Community Environment Network, Central Coast Council, Australian Take3 and Cleanaway.
FASD is a diagnostic term for severe neurodevelopmental impairments (you may see these as difficulties with physical activities, language, memory, learning and behaviour) that result from brain damage caused by alcohol exposure before birth.
The ‘falls are preventable’ DVD looks at the risk factors for falls and what action can be taken to help prevent a fall. These include medication, physical activity, eyesight, footwear, balance, home hazards, public safety and nutrition.
For further information contact Helen on 4320 9720.
Alternatively you can watch any of the individual chapters. Just follow the links below.
Falls Prevention DVD .
Getting off the Floor Safely after a Fall
How to put Shoes on to Avoid a Fall
The Central Coast Community Health Survey 2014 estimated that of Central Coast adults aged 18 years and over, 10% had been told by a doctor or hospital they had diabetes and of these, 75% have Type 2 diabetes.
Check your risk…what’s your score? by doing the AUSDRisk assessment…
Type 2 diabetes is a chronic (long term) disease marked by high levels of sugar in the blood. People with diabetes have a higher risk of developing heart disease, stroke, high blood pressure, circulation problems, lower limb amputations, nerve damage and damage to the kidneys and eyes.
Type 2 diabetes is the most common form of diabetes.
Many Coasties, particularly those over 40, are at risk of developing type 2 diabetes through any one of these lifestyle factors:
Other factors that increase risk are:
In approximately 58% of cases of type 2 diabetes, the condition can be delayed or prevented by reducing weight, increasing physical activity, improving diet and stopping smoking.
Want to feel motivated? Then watch this link
The Central Coast Local Health District, Diabetes Services, provide information, education and support for people with diabetes, their families and carers. Our team includes diabetes nurse educators, a dietitian and social worker to help both children and adults manage their diabetes
Health assessment for people aged 40 to 49 years with a high risk of developing type 2 diabetes
The home of Diabetes Australia
The FREE Get Healthy Information and Coaching Service can help provide you with the support and motivation you need to reach your own healthy lifestyle goals.
Watch this to find out more.
With this in mind, there is opportunity to promote healthy eating and active living across organisations on the Central Coast to help reduce prevalence of the disease.
The new Central Coast Local Health District’s Diabetes Plan and Model of Care are important to address the increasing rate of diabetes on the Central Coast – about 10 per cent of adults living in the region have diabetes, mostly type 2 diabetes.
This is the first Diabetes Plan and Model of Care for the Central Coast created in partnership between the Central Coast Local Health District, the Hunter New England Central Coast Primary Health Network and Eleanor Duncan Aboriginal Health Services, with input from consumers.
The Plan aims to address health promoting environments and education among communities and health professionals.
Lifestyle related risk factors, including overweight and obesity, are major contributors to the prevalence of type 2 diabetes. The Central Coast Local Health District’s Health Promotion Service and Eleanor Duncan Aboriginal Health Services have a range of programs in place in the community to increase physical activity levels, increase fruit and vegetable consumption and ultimately, reduce levels of overweight and obesity in children and adults.
