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Central Coast Local Health District NSW

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Preventing Falls

Preventing Falls

Exercises and activities that make you both stronger and improve your balance lower your risk of having a fall.

Watch this short video on how staying physically active can bring balance into your life.

Ready to join a group to exercise or walk then check out these links .Remember to chat with your doctor before beginning any new exercise.

  • Active & Healthy website
  • Updated Central Coast Walking Groups

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