Central Coast Local Health District NSW
Make Their Meals Count is a pictorial guide for families of children aged 4–8 years. It shows sample meals for 4 days with photographs of the type of healthy foods you can serve children and how much. The quantities can be adjusted so the meals can be eaten by the whole family.
Meals and snacks were developed by CCLHD Dietitians to meet the nutrient requirements of a 4-8 year child. Based on the Australian Guide to Healthy Eating
Parents and carers are pivotal, but who supports the families? We do! Refresh – kids & families is here to provide information and resources for making healthy choices easier choices.
In the modern environment, where processed foods are plentiful and screens are surplus, families are faced with many challenges when reinforcing healthy choices for life. Nurturing children’s health is a community effort.
Our Service works within different community settings making it easier for healthy choices to be easier choices.
Please click on images below for more information . . .
New year – is your goal to get healthy?Your free NSW Health service can help provide you with the support and motivation you need to reach your goals – eat healthy, get active, achieve a healthy weight, reduce alcohol, be healthy in pregnancy. We also provide tools and calculators to help you on your Get Healthy journey to plan and track your progress.
‘We loved Go4Fun. My kids really looked forward to it every week.’ Kelly
‘My job as his mother became much easier due to this program.’ Inga
‘It has become a life and health change for my entire family.’ Samantha
Get Healthy at Work is a NSW Government service that aims to help improve the health of working adults.
It focuses on smoking, healthy eating, physical activity, active travel, alcohol consumption, mental wellbeing.
Parents and carers are pivotal, but who supports the families? We do!
In the modern environment, where processed foods are plentiful and screens are surplus, families are faced with many challenges when reinforcing healthy habits for life. Nurturing children’s health is a community effort.
Our Service works within different community settings to make it easier for healthy choices to be easier choices.
Please click on images below for more information . . .
Hosting a teenage party?
Central Coast Go Active 2 Work Day – Third Wednesday every month
Parents and carers are pivotal, but who supports the families? We do!
In the modern environment, where processed foods are plentiful and screens are surplus, families are faced with many challenges when reinforcing healthy habits for life. Nurturing children’s health is a community effort.
Our Service works within different community settings to make it easier for healthy choices to be easier choices.
Please click on images below for more information . . .
The number of teaspoons of sugar consume from sugary drinks a week?
Litres consumed in a year?
Your potential weight gain?
