Make Their Meals Count
Make Their Meals Count is a NEW pictorial resource for families of children aged 4–8 years.
Using photographs of meals and snacks, it demonstrates how to feed a child using healthy foods over the day. The photographs are a guide to the type of food you can serve and how much. The food and meals can be eaten by the whole family, just vary the amount.
Sample meals over 4 days have been provided.
Meals and snacks were developed by CCLHD Dietitians to meet the nutrient requirements of a 4-8 year child. Based on the Australian Guide to Healthy Eating