Keeping fit and healthy is important for everyone. If you're over 50, regular exercise can help you feel better and will give you more energy to do things you enjoy.

Take a look through some of the activities available locally;

- Healthy Lifestyle Courses (Northern Sydney)-

- Staying Active Directory (Ryde/Hunters Hill and Surrounds) pdf 118KB-

- Being Active Factsheet pdf 608KB-

You may have stopped being active in recent years or you may never have been - it doesn't matter - it's never to late to start exercising!