Keeping fit and healthy is important for everyone. If you're over 50, regular exercise can help you feel better and will give you more energy to do things you enjoy.

Take a look through some of the activities available locally;

-Active Over 50s (Central Coast)- Includes timetables for Tai Chi and other activities

- Tai Chi Brochure (Gosford)-(pdf 702KB)
 

- Staying Active Directory (Central Coast) pdf 65KB-

- Medical Clearance (Central Coast) pdf 72KB-

You may have stopped being active in recent years or you may never have been - it doesn't matter - it's never to late to start exercising!