Munch & Move Northern Sydney Central Coast

-Health Promotion Home-

Munch and Move Team

Elissa Rao

Area Co-ordinator

ph 9976 9876

Email Elissa

Alex Fox

ph 9858 7734

Email Alex

Rachel Wilkenfeld

ph 9926 7763

Email Rachel

Nick Petrunoff

ph 9926 7579

Email Nick

Jenna Bilton
ph. 9976 9528

Email Jenna

Gina Stuart
ph 4349 4813
Email Gina

Rudy Bartl
ph 4320 2251
Email Rudy

Carolyn Bunney
Ph 4320 3710
Email Carolyn

Having a nutritious diet and being physically active are essential for healthy growth and development.

Early childhood is the ideal time for children to develop and practice healthy eating and physical activity habits and to learn a range of movement skills that will help them more confidently take part in physical activity throughout their lives.

Munch and Move is a fun, games-based program for NSW preschools. It supports the healthy development of young children by promoting physical activity, healthy eating and reduced small screen time (TV, DVD, computers).

Children have the opportunity to engage in skills-based active play and learn about healthy choices through a range of learning experiences.
Parent focused support materials, including fact sheets provide simple tips and ideas for practising healthy, active behaviours at home.

The program is a joint initiative of the NSW Department of Health, the NSW Department of Community Services and The University of Sydney.