Welcome to the home of Q4: Live Outside the Box 2009

Q4 aims to tackle the problem of childhood obesity by involving schools, families and the community in improving the lifestyles of our kids.

Watch this site for exciting new activities and to check out what Q4 is all about. There is loads of useful information right here!

Live Outside the Box offers the Passport Activity and Mini Passport Activity for primary schools and the Q4 Challenge Activity for junior high schools.

Click on this image to download a unique overview of Live Outside the Box. Central Coast teenager Jordan Fleming performs the Q4 Rhyme.(1.5mb download)