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Did you know that 1 in 4 people over the age of 65 will fall at least once during the next 12 months?

As we age our bodies change, and maintaining good balance can become difficult. This can put us at risk of a fall and injury.
 

Your balance can be affected by medications, inner ear problems, sudden movements, colds and sinus complaints, as well as poor fitting, slippery or loose footwear.

Poor foot health can also contribute to a fall.

Falls are preventable. Act now!

Take simple steps to ensure poor balance, foot problems or ill-fitting shoes don’t trip you up!

• Be alert to your surroundings.

• Be physically active. Include exercises that build strength in your legs and feet and improve your balance.

• Avoid sudden movements – stand from chairs slowly.

• Pick up your feet when walking – avoid shuffling.

• Look after your feet. Have any pain or conditions investigated.

• Choose shoes that fit well and have a low, wide firm heel, flexible non-slip sole with a deep toe.

• Avoid scuffs and thongs – they make you shuffle!

• Talk to your doctor or pharmacist about medicines you take that may affect your balance.

• Have regular health checks that include blood pressure and ear checks.

If you are concerned in any way about your balance talk to

your doctor.