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How
well do you eat? ......Take this quick quiz*.
Thinking
about what and how much you eat on a typical day give yourself
one point if you:
1.
Eat at least five serves of vegetables every day.
A serve is half a cup of cooked vegies
or one cup salad. (Hot chips don't count!)
2.
Eat at least two serves of fruit every day.
A serve is one medium piece (e.g. an apple)
or two small pieces (e.g. apricots) of fresh
fruit or one cup of chopped or canned fruit.
3.
Have two serves of reduced-fat milk or alternatives each
day (e.g. one slice reduced-fat cheese, one cup low-fat
soy milk with added calcium, a small tub of reduced-fat yogurt).
4.
Eat some high fibre cereal or wholegrain bread every day.
5.
Eat a small serve of lean meat, chicken or fish; or two eggs
or some nuts or legumes (e.g. tofu, lentils, chickpeas,
beans such as kidney beans or baked beans) every day.
6.
Limit deep-fried fast foods to once a week or less.
7.
Limit high sugar drinks such as soft drink to once a week
or less.
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