Active Over 50

‘Active Over 50’ is an exercise program designed specifically for people who are aged 50 or more.
Over 25 Central Coast venues offer Active Over 50 classes in aquafitness, strength training, tai chi, ballroom dancing and group exercise which are conducted by trained professionals.

There is no running or jumping in any of the classes, which consist of gentle movements to improve stamina, strength, flexibility and balance. Classes are suitable for beginners.

People who attend say that joining Active Over 50 is the best thing they’ve done in years. Not only have they improved their fitness and health, they have a lot of fun and have made lasting friendships.